FUNfitt Women brings you an effective killer abs workout routine designed to strengthen your obliques and sculpt those hip ...

Winter has a way of making the office, train and school pick-up line feel like a giant petri dish of germs and potential ...

The Indian cricket team has adopted the Bronco test instead of the Yo-Yo Test ever since Adrian Le Roux took over as strength ...

The medical team at the Centre of Excellence (CoE) in Bengaluru is looking to restructure its fitness programme amid injury ...

Flustered by the frequent injury breakdowns of players in the Indian team, the medical team at the Centre of Excellence (CoE) ...

Rattled by frequent injury breakdowns, player cramping, and a visible dip in athletic standards during the white-ball tour of ...

Players will only be selected if they meet the minimum fitness benchmarks through standardised tests such as the Bronco and 2 ...

These are two classics, but trainers insist there are better ab exercises to spend your workout time on.

Fitness coach Jacob Siwicki shares 4 daily exercises to firm waist after age 50, no corset workouts needed.

'Their encouragement forced me to do something I'd avoided for years – be bad at something' ...

The development comes after a difficult year in which several Indian players struggled with recurring injuries ...