The well-being of Indians, quantified across six broad categories, has plateaued over the past four years and has not reached the pre-Covid levels, reveals the annual wellness survey by ICICI Lombard.

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

A leading professor has unveiled the 'best' anti-inflammatory diet that, according to research, can 'reverse arthritis ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

AFTER regularly raiding the snack drawer for crisps and chocolate, Jack Adams became a target for cruel playground bullies as ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

A minority of patients see stalled progress - or no progress at all - and the reasons range from medication issues to ...