The well-being of Indians, quantified across six broad categories, has plateaued over the past four years and has not reached the pre-Covid levels, reveals the annual wellness survey by ICICI Lombard.

Most people start their fitness journey by signing up for a gym, buying new shoes, or following a diet plan. But the truth is ...

Reduce inflammation and improve your gut health with this 7-day meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

A leading professor has unveiled the 'best' anti-inflammatory diet that, according to research, can 'reverse arthritis ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...