Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Struggling with PCOD-induced hairfall and bald patches? Here are natural, effective remedies to boost hair regrowth, balance ...

The well-being of Indians, quantified across six broad categories, has plateaued over the past four years and has not reached the pre-Covid levels, reveals the annual wellness survey by ICICI Lombard.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

The Moon in Virgo and Libra supports balance, patience, and composure. Discipline and calm effort lead to lasting success.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Fish doesn’t have to be boring — my mother taught me that. Samkeh harra translates to “spicy fish,” though it’s more about a ...

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

A doctor has revealed a crucial food group needed to "live healthier for longer". Yet the majority of Brits aren't consuming ...

The mighty macro helps repair muscle and build strength. But can you have too much protein? Here's the offical verdict from nutritionists ...