Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

In a nutshell Eating just a quarter serving of processed red meat daily (equivalent to one slice of bacon) was linked to a 13 ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive ...

The risk of developing dementia may be double what was previously thought. But there are things the U.S. can do to help fight ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.