Special Report: Health Food Symmetry (HFS) founder and CEO Gordon Edwards, the creator of PhytoBiome, is confident the ...

A comprehensive review published in Brain Medicine demonstrates that disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders, including insomnia, ...

A comprehensive review has revealed that gut bacteria play a pivotal role in regulating sleep, linking microbial imbalance to ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...