The idea that detox teas can cleanse your body is a common misconception. The human body has its own natural detoxification systems, mainly the liver and kidneys, which efficiently remove toxins ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Losing belly fat is achievable with the right natural drinks combined with diet and exercise. These beverages boost ...

Psychologists describe instant gratification as the pull toward immediate comfort instead of long term benefit. Modern Indian ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and immune systems. Avoiding ...

Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

Lemon balm tea has become the latest viral wellness trend on TikTok, with videos reaching over four million views as creators ...

Wellness fads appear seemingly overnight and vanish just as quickly. One week, it’s celery juice promising to heal everything ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Delhi’s toxic smog may be silently ageing your skin. A top dermatologist explains how pollution accelerates wrinkles, ...

Human brains are wired to hold on to fat, resist calorie restriction, and push themselves towards foods that keep them alive, even if they make them gain weight in modern life ...