Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Denise Austin consistently inspires women of all ages to live a healthy lifestyle with her top wellness tips and over-50 workout tutorials. Now, Austin is sharing one of her secrets to “feeling young” ...

Denise Austin recently opened up about ... Dance as if nobody is watching!!! Put on your workout clothes, a great song, and just DANCE!!” Austin captioned her fun, upbeat dancing video.