Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to fall asleep, slept 20 minutes less overall, took longer to reach REM sleep, ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

“When someone tries too hard to sleep, they create pressure and worry that paradoxically keeps them awake. By flipping the ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

An expert has warned users against the hugely popular "sleepmaxxing" trend taking over TikTok. The idea is similar to other "maxxing" trends, which involve users maximising certain parts of their ...