However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Garmin (NYSE: GRMN) is celebrating World Sleep Day with a look at all the ways Garmin smartwatches can help users appreciate ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to fall asleep, slept 20 minutes less overall, took longer to reach REM sleep, ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

New research conducted by a team of researchers in Australia found that sleep is a "really important" predictor of brain ...

“When someone tries too hard to sleep, they create pressure and worry that paradoxically keeps them awake. By flipping the ...

Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...