I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Under GM Andrew Berry, Cleveland has not been big on sending multiple executives or coaches to pro days. Expect that to ...

The Sporting News tracked live updates and highlights of the University of Miami's pro day, with quarterback Cam Ward as the ...

A month before turning pro, Cam Ward will show off his skills and athleticism at Miami's pro day. The Hurricanes' quarterback ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A Mount Pleasant police officer was released from MUSC following a March 18 police shooting at the Plaza at East Cooper.

Why is this influencer's morning routine with Saratoga water going viral?

The Diamondbacks' Corbin Burnes did not want to stray from a routine that he believes has helped turn him into one of the ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Influencer Ashton Hall has dropped another ‘morning routine’ video after addressing some of the viral memes and jokes about ...

Chase Daniel knows a thing or two about what quarterbacks need to go through before the NFL draft kicks off. Daniel played for Missouri from 2005 to 2008 before declaring for the 2009 NFL draft.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.