Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

For years, the DASH diet (short for Dietary Approaches to ... lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart-healthy nutrition ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with baking paper, pour the mixture into it and oven cook for 30 minutes. You can use ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

No, the corpse reviver is not a Halloween-themed drink. This stout combination is actually a Prohibition era classic, but where did it get such a morbid name?

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast ...