I eat a lot of salad on the DASH diet since it's full of greens and can be pretty tasty when dressed with extra-virgin olive oil. The bistro salad at Aldi is one of my favorites and I find that it ...

The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...