From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The protests were mostly peaceful but a few are getting chaotic. The Grammys gave Beyoncé the night the CMAs did not Why you ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

This column provides general health information. Always consult your personal health care provider about concerns. No ongoing relationship of any sort is implied or offered by Dr. Paster to people ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants and other nutrients. Berries are a rich source of these antioxidants, so ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?