If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, cholesterol, and blood sugar regulation, says Cheng-Han Chen, M.D., ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these ... That includes making diet tweaks ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it worked for him But does that mean it can work for everyone Heres what doct ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...