For World Stroke Day 2025, nutritionist Aman Puri says it is important to focus on fresh, fiber-rich foods, manage sodium ...

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart ...

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

Utah’s quirkiest foods may look odd, but they’re delicious! From funeral potatoes to dirty soda and raspberry shakes, these Utah favorites surprise every bite.

From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

Tucked away in the heart of Altoona sits Tom & Joe’s Restaurant, a culinary time machine where the home fries are so ...

Digger’s Diner is exactly that kind of establishment – a beloved local institution that has earned its reputation one perfectly crispy chicken fried steak at a time. The moment you pull up to Digger’s ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...