You will eat less fat and more fiber on the DASH diet. This diet gives you more minerals ... sug­ar-free cookies. These are things like graham crackers, animal crack­ers, low-fat fig bars ...

La Dash Diet It was originally developed to combat hypertension, but over time it was discovered that its dietary model can also be followed by those who want to lose weight, maintain a healthy weight ...

‘The DASH diet originated in the US ... in both the DASH diet and UK healthy eating guidelines,’ says the BHF’s Victoria Taylor. ‘Other things you can do to help reduce your blood pressure ...