Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Trump kicked off the Monday night celebration at the end of Inauguration Day, gliding up on stage with first lady Melania, in his first dance as the 47th president at the Commander in Chief Ball.

When you’re done, roll up the band and stash it in your desk drawer for next time. Okay, hear me out—dance workouts are genuinely fun. Like, forget-you’re-working-out fun. Crank up your favorite ...

Watch Full Movie on Digital or Stream on Demand starting January 25th, 2011 ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept his youthful energy as he eyes tackling a second century. Appearing on the ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $ ...