Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Get moving! Genna Durante, the CEO and founder of Bandz N’ Booty, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to show a fun ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

Jazzercise — a dance-based aerobic workout class set ... Sonny Figueroa for The New York Times (“Jane Fonda Workout” record, book, DVD; “Time” magazine); Ron Galella Collection via ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning ... that fit your busy schedule Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

The week’s most popular current dance/pop songs, featuring titles with dance-centric vocals, melody and hooks by artists not rooted in the dance/electronic genre, ranked by streaming activity by ...