Cycling has been a part of my life since I was born. My dad became devoted to riding during college when he went on a three-month journey across America, and since then, cycling has been a key ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

While we’re all still clinging to this fantasy, I thought it might be helpful to review the various training sessions you ...

Ditch the elliptical and pedal on over to the best cycling routes in Europe, all of which combine singular scenery with a ...

Additionally, the plan provides leverage in buying bulk energy for water and wastewater facilities, she said. Bike lanes: The city is failing to maintain its bike lanes during the winter ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

This could take the form of a rowing machine, a connected stationary bike ... advancing your fitness goals at home, and they just might permanently replace your previous routine.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you ... and even add interval sections specifically for running, cycling, or rowing. It may not sound much ...