Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

When purchasing Wahoo products with HSA/FSA funds, US-based customers may be eligible to save up to 30 percent based on their ...

Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat ... Activities like running, cycling, and rowing also improve your body's ability to use fat as ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer. I loved the motivation my training gave me to keep working toward ...

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy fix. If something sounds too good to be true, it probably is.

Bring tools so you can adjust the seat height, then ride around their block to make sure the bike isn’t too large or small. Check to make sure the shifting and braking work well, and then plan ...