Get Bicycling's Guide to How to Master the Century If a cycling coach is beyond your budget or you’d rather take on the challenge of training yourself, online training plans offer a great ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Some people, though, may be more drawn to a beginner’s cycling plan than any sort of running ... for how many calories each of these cardio workouts burns. Low-pace or moderate cycling ...

Still, a smart workout plan can nudge you forward. Because it’s not feasible for most people to spend far more than an hour on the bike on work days, Burke recommends tempo rides. This type of ...

The best indoor cycling apps turn riding indoors into an effective and enjoyable training technique. Which one you should ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your schedule. Walking is ...