Temps are low, days are short, and indoor bike training beckons to keep your hard-earned fitness intact and ready for spring.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

max-out and cooldown built into the full pyramid workout. Here is how the structure of the bike pyramid looks specifically: First minute: Start at Level 1. Hold for one minute. Second Minute ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Here’s how it works. Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can ...

It. Is. Good. A combination of treadmill and floor work (or indoor cycling and floor work, at the Chelsea, NYC, and West ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...