While we’re all still clinging to this fantasy, I thought it might be helpful to review the various training sessions you ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

max-out and cooldown built into the full pyramid workout. Here is how the structure of the bike pyramid looks specifically: First minute: Start at Level 1. Hold for one minute. Second Minute ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor and cycle lead at Vital Climbing Gym in Brooklyn. “It’s worth buying ...

Here’s how it works. Indoor cycling is a great way to boost your stamina and burn calories without putting excessive strain on your joints. To a certain extent, training on an exercise bike can ...