After several years of absence, bike patrol is once again rolling through the streets of Bay City. The Bay City Police ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

While nothing beats being in the saddle, these strength exercises for cyclists recommended by a professional coach can make you a faster and more powerful rider.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, strength, and weight loss.

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout that can help improve your cardio.

New to cycling? These experts shares the best exercise bike workouts for beginners.

Decide whether cycling or running is better for you based on your personal preferences and goals — or choose a mix of both.