After several years of absence, bike patrol is once again rolling through the streets of Bay City. The Bay City Police ...

Freyja Kendrick struggled to lose weight and battled knee pain. Low-impact pool workouts and eating 30 grams of protein per ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

One minute, your aerodynamic profile’s impacted by acne. The next, you’re turbo training to the backdrop of Songs of Praise. In-between, you’ve trained consistently. But have you trained smart? In ...