Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This, in turn, means, yes, the return of the Cyclingnews indoor training week! Some riders will use the indoor trainer as a tool year-round, but for many of us, the winter months signal an increase in ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid bonking and maximize your performance.

Wout van Aert has returned to training after a short holiday break following the end of his road racing season, with the 2025 ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...