Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

The Aethos is a gorgeous bike, as well as being wonderful to ride. The fact that you can get a Di2 enabled model for just ...

As winter approaches, staying active can become a major challenge. Cold weather, shorter daylight hours, and busy schedules ...

On Friday, in honour of the release of the newest musical taking the world by storm, Wicked: For Good, fitness giant Peloton ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

In today's tech-driven world, it's often possible to get things done without even stepping outside, whether it's work, ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...