Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

MISHAWAKA ― South Bend Adams senior goalkeeper Eric Garcilazo was surprisingly calm just a few minutes after the Eagles beat Lake Central 4-2 in penalty kicks to win their first boys soccer regional ...

South Bend Saint Joseph's football team defeated South Bend Adams 42-0, improving their undefeated record to 5-0. The Huskies' defense was dominant, allowing only 37 total yards of offense in the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

AUBURN HILLS – Tula Puzzuoli doesn’t mind pressure on the golf course. Not at all. Ask her to give a speech in front of a class, speak to a stranger or even speak to the media, not so much. On the ...

It wasn't his best game of the 2025 TSSAA football season. But it was better than the rest of the Nashville area. Antioch quarterback Andre Adams was 22-of-28 passing for 401 yards with six TDs in a ...

EPCOR Utilities Inc. is the first to receive an alternative designation of assured water supply in Arizona. This new status ends a two-year moratorium in parts of the West Valley, allowing for new ...