The members of Congress who got paid during the government shutdown Trembling Rottweiler determined to "protect" house—then ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

Daniel Craig played James Bond for 15 years, working hard in the gym with trainer Simon Waterson to achieve a physique fit ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...