Cross-training, also known as cross-training, is a method that's been gaining traction among athletes for its ability to ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

Below, we spoke to experts about what makes a great cross training shoe, then found the best pairs for you to try. Cross trainers need to be sturdy, durable, and supportive, Dr. Ung says.

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic conditioning element to typical weight training, which upped the ...

Enter the RAD Ones, the newest cross-training shoe to step into the arena. The shoe was created by Ben Massey, a two-time CrossFit Games competitor, and has been worn by the likes of CrossFit ...