Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

With no cost-of-living supports, this is shaping up to be one of the most expensive festive seasons ever. We totted it all up ...

Editor’s note: The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2013. With apologies to David Letterman, my husband drew up a list of what he considers the 10 essentials for ...

The Oura Ring 4 was released late last year as an upgrade to the Generation 3, loved by celebrities like Jennifer Aniston and those who want better to understand their sleep, stress, and movement ...

The Election Commission has stated that the Bihar elections will be held in two phases. The counting of votes will be held on ...

The upcoming election is expected to be a direct contest between the ruling NDA, led by Chief Minister Nitish Kumar, and the ...

Each offseason, dating back to 2014, we here at CBS Sports have compiled some of the biggest names, games and stories to commemorate the 100-day countdown to college football's kickoff. It's a great ...

NORTH CHARLESTON, S.C. (WCBD) – For the past 100 years, North Charleston High School has stood as a pillar of education, community, and history in the Lowcountry. October 8 marks a significant ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...