Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

Regular exercise and a fiber-rich diet are vital for reducing cancer risk in Lynch syndrome patients. Aspirin, particularly ...

With no cost-of-living supports, this is shaping up to be one of the most expensive festive seasons ever. We totted it all up ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

But it is mainly a 250-page exercise in excuse-making by an entity not known for ... from a $1.6 billion estimate at the start of construction to $3.4 billion and counting this year, an overrun of ...

ON Oct. 16, the Department of Energy (DOE) published a draft department circular, as yet unnumbered, setting forth a proposed framework for the integration of waste-to-energy (W2E) into the country’s ...

Caption: As summer fades and the days grow shorter, many people start to feel the effects on their mood. Jana Burns, a peer support worker with the Canadian Mental Health Association, joins us to ...

A sign has long hung above Brown’s locker. It reads “Always Open.” Eagles running back Saquon Barkley reminded a reporter ...