Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...
Bodybuilding Bros on MSN

4 Beginner Dumbbell Moves That Change Everything

Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

Unlock Stronger Pushups Instantly With This Simple Form Adjustment, Shared by a Strength Coach

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.
Fitness Volt

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...
Fitness Volt

Paused Bench Press: The Simple Hack That Skyrockets Strength

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...