This year brings a special anniversary – the centenary of Gerald Durrell's birth on 25 January 2025. News has arrived that ...

Gerald Durrell's centenary is celebrated for his animal conservation work and bestselling books. He loved food and drink, ...

Discover the charm of Corfu, Greece, from exploring the UNESCO-listed Old Town to visiting the stunning Achilleion Palace. Relax on beautiful beaches like Liapades and Rovinia, hike scenic trails, and ...

Food and drink on the island Leipsoi has several specialty dishes such as rice in fresh squid ink, lamb in lemon sauce, pitaroudia (crispy patties with green vegetables, eggs, tomato ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...

A recent global survey from Remitly has dished up a definitive ranking of the world’s most drool-inducing street foods, and your taste buds are in for a wild ride. From sizzling skewers to ...