Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...