Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

In a quest to develop new antiviral drugs for COVID-19 and other diseases, a collaboration led by scientists at The Wertheim UF Scripps Institute has identified a potential new drug against the virus ...

This year, Point Park has proven to be extremely eager for change and facility upgrades. With the completion of the Professional Career Readiness Center in the basement of the Student Center, an ...

A new boron-rich compound, manganese diboride, delivers much higher energy density than current solid-rocket materials while remaining stable until intentionally ignited. Its power comes from an ...

A team of researchers tested morin, a plant compound, against gum disease bacteria and found strong antimicrobial benefits. By encapsulating it in polymers, they created a powdered form for oral ...