Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Dr Raviteja Reddy Karumuri on how to prevent fatigue-related strain and strengthen core muscles ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

How did a “janitor” outlift a whole gym—and the internet? This breakdown reveals the real training behind Vladimir “Anatoly” ...

The Push-up, Squat, and Lunge are not just exercises—they are the blueprints for a life free from dependency. By committing ...

MANITOWOC, WI – October 25, 2025 – PRESSADVANTAGE – MCM Composites announces its capabilities in thermoset insert molding, providing customers with components designed for strength, durability, and ...