This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...