Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... tilt your pelvis and tuck your tailbone to flatten your lower ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

But after almost five years of crippling lower back pain, I'm willing to try anything ... herniated the two discs where my spine meets my tailbone. Those discs are made of fibrous tissue with ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A neck and shoulder relaxer, a popular Maybelline concealer, comfy bike shorts and other things reviewers in their 40s truly ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Step 3: Lift the chest and tailbone. Look up while arching your ... which may help mitigate some of your back pain. While the other exercises outlined required only the room to perform them ...

Inhale as you arch your back, lifting your head and tailbone toward the ceiling ... Pre and post-natal: Supports spinal mobility and can ease back pain. Adding in a rotational aspect, for example ...