Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... tilt your pelvis and tuck your tailbone to flatten your lower ...

I'm 83 years old and my doctor is convinced I'm the oldest person in the UK who has glandular fever - when can I expect the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A neck and shoulder relaxer, a popular Maybelline concealer, comfy bike shorts and other things reviewers in their 40s truly ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

aiming to relieve pressure on the tailbone while promoting proper spinal alignment. The inclusion of built-in handles on the seat cushion allows you to easily bring a comfort solution with you, ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...