New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based ...

Curious how Dry January impacts your skin? Here, learn how alcohol can affect your appearance, including helpful tips on how ...

Social media is rife with wellness advice and warnings – but how do you separate genuine tips from all the BS?

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I ...

A new book by Turquessa Francis offers a roadmap for clinicians to empower their clients through literacy-based interventions.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...

Wahl said people in NL pride themselves on being friendly and take that seriously. If we took our health into the same ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

UAB Hospital hopes to continue expanding the University Emergency Department in 2025. The long-term plans for the $73 million ...