Chelsea Silver has been meditating for more than four years. She’s kind of a meditation pro, and she’s only in the fourth grade. “After I normally do meditation, it helps me feel a lot calmer in ...

Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Teens shuffle into the classroom, backpacks slung over shoulders and earbuds dangling out of sweatshirts. Jokes among friends fly as the students plop into desks arranged neatly in rows. The ...

For those of us older than 30 and not from southern California, meditation was not part of our childhood curriculum. If we engaged in deep breathing, it was because we were running too fast, not ...

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and ...

Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

When former public school teacher Dave Beal introduced meditation to his students at P.S. 375, he saw dramatic changes in his classroom. RELATED:At Fairygodboss, women get real about maternity leave ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

Erica Eihl speaks in a voice that her kindergartners can hear only if they are as quiet as the church mice in children’s storybooks. And with a couple of squirrelly exceptions, they stay that quiet ...