T here’s a reason why ‘international chest day’ is on a Monday, because a lot of people are on a mission to supersize their pecs. We know you have plenty of other muscle gro ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

But in her first year in office, Parker showed she is a formidable fundraiser, building a large political war chest several years before a theoretical run for reelection, and doling out thousands ...

Muscle-building isn’t just about protein shakes and heavy lifting – your diet plays a crucial role too! Including these 6 fruits in your daily meals can help your body absorb protein better ...

Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any positive effects or help you build strength? In this guide, we discuss what happens ...