A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...