A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Join fitness expert Mike Thurston for an intense chest workout, featuring effective training techniques for building size, ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...