You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar contr ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...