The Green – Wellsboro’s central park – sits proudly in the middle of town, complete with a bandstand that hosts summer concerts and community gatherings. It’s the kind of place where you’ll find ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Another shared feature relates to carrier-based stealth aircraft. While the Gerald R. Ford is designed to operate F-35C ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get ...

Catch up on ITV News West Country (South West) Thursday 6th November Catch up on ITV News West Country (West) Thursday 6th November ...