Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The assault trial of rapper A$AP Rocky has begun in Los Angeles. Rocky, real name Rakim Mayers and partner of Rihanna, was ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase mobility and generally feel stronger in your ...