Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

VELA indoor mobility chair with Power Wheels, 360° maneuverability, and electric height adjustment for seniors and adults with disabilities VELA Independence Chair with Power Wheels helps seniors stay ...

BRIDGEWATER — You don’t have to be steady on your feet to dance. That’s because chair tap, which allows participants the opportunity to dance while sitting, is now being offered in Bridgewater and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Either I’m shrinking or young people are getting bigger, better and overwhelmingly taller. What are parents feeding their babies? My mother, who passed away fighting to stay around beyond her 88 years ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

ELIZABETHTOWN – The next Lunch and Learn hosted by Bladen Blessed will be Sept. 18 at 11:30 a.m. at The Elizabethtown Baptist Church fellowship hall, located at 1800 W. Broad St. in Elizabethtown. As ...