Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...
Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...
It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...
Health Beet on MSN
If You’re Over 45, This Chair Squat Count Shows Your Fitness Level
As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...
MANILA – President Ferdinand R. Marcos Jr. has appointed former Ombudsman and Justice Secretary Ma. Merceditas N. Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), ...
President Ferdinand R. Marcos Jr. has appointed former Ombudsman Merceditas Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), Malacañang announced on Wednesday. In a ...
Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
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