Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

The BBC was in renewed crisis today with rumours it could be set to lose its board chair in the ongoing row about systemic bias at the corporation. A former senior BBC news editor warned that 'weak' ...

Are tai chi and line dancing the key to staying young? DeKalb County resident Mildred Cohen thinks so. At Lou Walker Senior Center in Stonecrest, 101-year-old "Miss Mildred's" moves are a show stopper ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...