S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

The BBC was in renewed crisis today with rumours it could be set to lose its board chair in the ongoing row about systemic bias at the corporation. A former senior BBC news editor warned that 'weak' ...

Are tai chi and line dancing the key to staying young? DeKalb County resident Mildred Cohen thinks so. At Lou Walker Senior Center in Stonecrest, 101-year-old "Miss Mildred's" moves are a show stopper ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family — and a lifeguard "A great time was had by all," LaRue said of the nuptials ...

Senior Deputy Chair of the International Human Rights Commission (IHRC), Ambassador Dr Abu Zein has visited the National Chief Imam, Sheikh Dr Osman Sharubutu, at his Accra residence on November 17, ...

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

Strength, balance, and control don’t disappear with age. They simply require a little more attention and consistency to maintain. One of the best ways to stay active after 60 is through chair-based ...