The Standard

AU Chair condemns Guinea-Bissau coup, calls for President Embal's release

The Chairperson of the African Union Commission, Mahmoud Ali Youssouf has condemned the 26 November 2025 military coup in ...

Now That It’s Been Renewed for Season 2, You Need To Watch HBO’s Wildest Mystery Thriller Series

Tim Robinson's HBO series The Chair Company blends cringe comedy with paranoid thriller elements for a must-watch experience.

4 seated exercises to boost your mobility and flexibility, according to a 72-year-old fitness trainer for seniors

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

5 Best Chair Exercises That Rebuild Lost Muscle Faster Than Gym Workouts After 60

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.
Woman's World on MSN

See the Easy Chair Workouts Helped These 4 Women Lose a Combined 362 Lbs Without Joint Pain

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...
Fit&Well

If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...
Eat This%2c Not That!

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...