Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

We invite everyone to come in and enjoy the senior center. To become a voting member, you must be 50 or older and dues are $15 a year. We would also like to suggest that you come in and check out all ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Kevin McCann, who also held the same position at Origin Energy, reveals how to be successful in such a role, and what not to ...

A conservative sentiment is shaping this year’s budget season, with many companies taking extra care setting spending ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...